Usually I'm a yoga person. I love stretching my body and feeling myself fall into happy alignment. I get an annoyingly chipper post-yoga high. It usually involves skipping. But lately, as I heal from the sexual abuse in my past, I've found myself less and less inclined to hit the mat. The days stretched into weeks and then into … [Read more...] about Walk it off.
I had a mind blowing epiphany and shift yesterday and I really wanted to share it with you, in case it might help you reframe something painful from your own life. I've spent the last 5 years walking around with a whole ton of guilt and shame from the abuse of a previous relationship. The guy I was with was a master manipulator. Everything, … [Read more...] about The Sunday Hug: You’re stronger than you think