
The River Cam II, 10"x12" oil on canvas, unframed, $275. © Sarah Marie Lacy 2012
I’ve spent most of this year flip-flopping between 2 states of mind.
In the first state of mind, I am strong, confident, powerful, and focused. Everything goes swimmingly. Jobs show up, paintings practically sell themselves, and my voice is clear and strong. The words that I want to share flow freely from my fingertips. I know that my actions have meaning and that I am creating the life I dream of.
Then there’s the second state of mind. Here, I get stuck. I feel helpless, convinced that everything I do is meaningless and that I have no control over my future, my success, my fate. Everything is in the hands of the Universe and the Universe is cold and unfriendly. It’s all just going to end in tears.
When I’m in this place, I stop writing because I think I have nothing “important” to say. Any kind of promotion or marketing is painful, like it’s being dragged from me physically, barbed wire across skin.
Everything stops. There is no flow. There is no satisfaction or joy.
These 2 states of mind act like a form of amnesia.
When I feel strong, I can’t remember what it’s like to feel small and helpless. I can’t even understand my own thinking and am puzzled that I could have felt that way.
When I feel powerless, I can’t remember how to get back to feeling strong. It feels so foreign, so far away. I know that I used to feel it, but I can’t remember why or what caused it. I just feel like everything I do is pointless.
The in-between of metamorphosis
I struggle between the two places as I work to transform my life. Going to France in 2 weeks isn’t just about eating croissants and drinking wine. It’s about starting a new kind of life, a new adventure. It’s about spreading my wings and teaching myself to fly, both creatively and personally. (Which, in my opinion, are practically the same thing.)
Being in my hometown again triggers my feelings of powerlessness. It’s not just that I’m around people who have never known the stronger & more confident me (and so it feels uncomfortably like introducing a new person you really want people to like, but you’re so invested in it that you’re constantly nervous.)
But it’s my physical environment as well. This is a city and a home where I spent 8 years feeling completely helpless. Weeks and months spent in bed, cut off from the life I’d expected to have.
I lay in bed and watched my world crumble around me and was powerless to do anything about it. I couldn’t stop it. I kept trying to glue the pieces back together, only to watch them fall apart again. Every step forward was accompanied by 5 steps back.
I clung to my old dreams, to my old expectations of myself and who could blame me? It was all I knew. I was a kid, thrown into an adult situation and I had none of the skills to cope.
I was intensely, painfully aware of my own helplessness.
And so it is a comfortable groove in my brain, a place that it is easy to slip into and difficult to get out of.
Bringing awareness to it
I always know when I’m in that place. It’s actually the most frustrating part – I am aware that I feel helpless & that it’s not true, but I feel too helpless to change it.
So what I try to do is give myself compassion and permission.
Compassion for myself, for the experiences that led to this rut in my brain. Permission to be here as long as I need to. Every time I’m in this place, it’s because there’s something else to heal, something else to learn. It’s not a reason to beat myself up for being a victim again.
Deep in my heart, in my truth, I don’t believe that I am a victim. Inside, I hold so many truths – about my power, about my ability to create the life that I want. That still small voice inside of me knows what’s what.
And yet the rut is still there. It’s still deep. Yet I’ve been creating new grooves in my head – grooves that flow, that remind me that I’m powerful and strong, that I can create whatever I want. That I’m not helpless against the tides of fate but that my life is in my hands, to do with as I will.
And so I flip flop between the two, learning to radiate and learning to heal the parts that want to hide, that feel small and weak.
I am teaching myself that life around you responds to you.
You can’t control it. Life is too powerful. You’re a part of it and yet it’s outside of you. You can’t predict it, but you can learn to work with it. You can learn to co-create alongside the world around you.
The small part of me wants to be safe, wants all of the answers and wants nothing to change.
The strong part of me is okay with only having partial answers and great mysteries. The strong part of me is willing to get up and dance alongside life, like the Matisse painting. You learn to dance with the mystery.

The Dance, Matisse
And part of the mystery is not always being as strong as we’d like to be. Sometimes, we are weak. Sometimes, we are helpless. It’s painful to sit with it. It’s painful to live it.
As humans, we are deeply vulnerable. We are so fragile. Our bodies are not invincible. We bleed, we break. Our hearts love the people who hurt us, even though we know we shouldn’t. Our friends get sick. We get sick. Then one day, we die.
And despite all of this, we carry on. Our lives change, shatter, and we rebuild. We create new dreams, new lives, new loves, new bodies.
The same way our bodies grow new skin when we’ve been cut, we grow when we’ve been hurt.
The human spirit is almost unfathomably durable. It can hurt so much that we want to die, and yet somehow you wake up the next day and you carry on. You’re still alive.
Life wants to be lived.